ROXMETRIC · HYROX TRAINING DATA
Train on data.
Race on instinct.
Roxmetric is a set of free calculators, station standards, and guides for HYROX athletes — every number measured or cited, none of it guessed. Use the tools to plan your splits; keep the thinking out of the race.
Your splits go here. The pace calculator is live.
Roxmetric Tools
All tools →Set run splits and station targets from your goal finish time.
/tools/pace-calculator →Estimate your finish time from training benchmarks you already have.
/tools/race-predictor →Roxmetric Weight Standards
SOONEvery station weight and distance, by division, in one table.
/tools/weight-standards
Roxmetric Roxzone Calculator
SOONSee how much time the transitions actually cost you.
/tools/roxzone-calculator
Get the numbers first
One email when a new tool or dataset ships. No streaks, no hype.