ROXMETRIC GUIDES
Training guides
Guides are being written station by station — weights and distances per division, pacing data, and technique that survives race fatigue.
BEGINNER GUIDE
HYROX for Beginners
Race format, all 8 stations, how to train, and pacing strategy — everything you need for your first HYROX.
STATION GUIDES
All 8 Stations + Running
Technique, pacing and measured benchmark times per station — including which ones actually separate the field.
STATION STANDARDS
Weights, Repetitions & Distances
Official weights for every station and division — Women Open through Men Pro, plus Doubles and Relay.
More guides coming — calculators are live now, and the race calendar is a good place to start if you're picking an event.
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