ROXMETRIC RACES · CPH
HYROX Copenhagen
ANNOUNCEDHYROX Copenhagen takes place 25–28 March 2027 in Copenhagen, Denmark. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 25 March 2027 – 28 March 2027
- LOCATION
- Copenhagen, Denmark
- RACE WINDOW
- 4 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Not yet on sale
TIME TO RACE DAY
28 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 25 March 2027
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 22 Oct 26YOU ARE HEREAerobic volume and movement competency. Length depends how early you start.
- Build22 Oct 26 – 14 Jan 27Raise running volume and get every station to race weight.
- Sharpen14 Jan 27 – 11 Mar 27Compromised running, station work under fatigue, full race simulations.
- Taper11 Mar 27 – 25 Mar 27Cut volume, hold intensity, arrive fresh.
What you'll lift at Copenhagen
HYROX standards are global — nothing about Copenhagen changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Copenhagen
Closest by date on the calendar.
- 26 Mar 27Sweat Pals HYROX Miami BeachUnited States
- 20 Mar 27HYROX Buenos AiresArgentina
- 31 Mar 27BYD HYROX BrisbaneAustralia
Common questions
- When is HYROX Copenhagen?
- HYROX Copenhagen takes place 25 March 2027 – 28 March 2027 in Copenhagen, Denmark, across a 4-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX Copenhagen?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX Copenhagen?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX Copenhagen?
- HYROX Copenhagen is about 28 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Copenhagen?
- 3 nearby races are listed on this page, chosen by closeness in date across the calendar: Sweat Pals HYROX Miami Beach (26 Mar 27), HYROX Buenos Aires (20 Mar 27), BYD HYROX Brisbane (31 Mar 27). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.