ROXMETRIC RACES · GDN
HYROX GDAŃSK
ENTRIES OPENHYROX GDAŃSK takes place 10–11 October 2026 in Gdańsk, Poland. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 10 October 2026 – 11 October 2026
- LOCATION
- Gdańsk, Poland
- RACE WINDOW
- 2 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Entries open
TIME TO RACE DAY
5 weeks
Entries are handled by HYROX — we do not sell places. Popular races sell out months ahead.
Official event page →Working back from 10 October 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 9 May 26Aerobic volume and movement competency. Length depends how early you start.
- Build9 May 26 – 1 Aug 26Raise running volume and get every station to race weight.
- Sharpen1 Aug 26 – 26 Sept 26YOU ARE HERECompromised running, station work under fatigue, full race simulations.
- Taper26 Sept 26 – 10 Oct 26Cut volume, hold intensity, arrive fresh.
What you'll lift at Gdańsk
HYROX standards are global — nothing about Gdańsk changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Gdańsk
Closest by date in Poland.
- 20 Nov 26HYROX POZNAŃPoland
- 19 Feb 27HYROX KATOWICEPoland
- 7 Apr 27HYROX WARSAWPoland
Common questions
- When is HYROX GDAŃSK?
- HYROX GDAŃSK takes place 10 October 2026 – 11 October 2026 in Gdańsk, Poland, across a 2-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX GDAŃSK?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Tickets were on sale at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX GDAŃSK?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX GDAŃSK?
- HYROX GDAŃSK is about 5 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Gdańsk?
- 3 nearby races are listed on this page, chosen by closeness in date within Poland: HYROX POZNAŃ (20 Nov 26), HYROX KATOWICE (19 Feb 27), HYROX WARSAW (7 Apr 27). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.