ROXMETRIC RACES · HEL
HYROX HELSINKI
ANNOUNCEDHYROX HELSINKI takes place 16–18 April 2027 in Helsinki, Finland. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 16 April 2027 – 18 April 2027
- LOCATION
- Helsinki, Finland
- RACE WINDOW
- 3 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Not yet on sale
TIME TO RACE DAY
31 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 16 April 2027
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 13 Nov 26YOU ARE HEREAerobic volume and movement competency. Length depends how early you start.
- Build13 Nov 26 – 5 Feb 27Raise running volume and get every station to race weight.
- Sharpen5 Feb 27 – 2 Apr 27Compromised running, station work under fatigue, full race simulations.
- Taper2 Apr 27 – 16 Apr 27Cut volume, hold intensity, arrive fresh.
What you'll lift at Helsinki
HYROX standards are global — nothing about Helsinki changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Helsinki
Closest by date on the calendar.
- 16 Apr 27HYROX MonterreyMexico
- 16 Apr 27HYROX NagoyaJapan
- 14 Apr 27HYROX MálagaSpain
Common questions
- When is HYROX HELSINKI?
- HYROX HELSINKI takes place 16 April 2027 – 18 April 2027 in Helsinki, Finland, across a 3-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX HELSINKI?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX HELSINKI?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX HELSINKI?
- HYROX HELSINKI is about 31 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Helsinki?
- 3 nearby races are listed on this page, chosen by closeness in date across the calendar: HYROX Monterrey (16 Apr 27), HYROX Nagoya (16 Apr 27), HYROX Málaga (14 Apr 27). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.