ROXMETRIC RACES · KRK
HYROX KRAKÓW
ANNOUNCEDHYROX KRAKÓW takes place 7–9 May 2027 in Kraków, Poland. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 7 May 2027 – 9 May 2027
- LOCATION
- Kraków, Poland
- RACE WINDOW
- 3 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Not yet on sale
TIME TO RACE DAY
34 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 7 May 2027
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 4 Dec 26YOU ARE HEREAerobic volume and movement competency. Length depends how early you start.
- Build4 Dec 26 – 26 Feb 27Raise running volume and get every station to race weight.
- Sharpen26 Feb 27 – 23 Apr 27Compromised running, station work under fatigue, full race simulations.
- Taper23 Apr 27 – 7 May 27Cut volume, hold intensity, arrive fresh.
What you'll lift at Kraków
HYROX standards are global — nothing about Kraków changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Kraków
Closest by date in Poland.
- 7 Apr 27HYROX WARSAWPoland
- 19 Feb 27HYROX KATOWICEPoland
- 20 Nov 26HYROX POZNAŃPoland
Common questions
- When is HYROX KRAKÓW?
- HYROX KRAKÓW takes place 7 May 2027 – 9 May 2027 in Kraków, Poland, across a 3-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX KRAKÓW?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX KRAKÓW?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX KRAKÓW?
- HYROX KRAKÓW is about 34 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Kraków?
- 3 nearby races are listed on this page, chosen by closeness in date within Poland: HYROX WARSAW (7 Apr 27), HYROX KATOWICE (19 Feb 27), HYROX POZNAŃ (20 Nov 26). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.