ROXMETRIC RACES · MIL
HYROX Milan
ANNOUNCEDHYROX Milan takes place 5–6 December 2026 in Milan, Italy. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 5 December 2026 – 6 December 2026
- LOCATION
- Milan, Italy
- RACE WINDOW
- 2 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Not yet on sale
TIME TO RACE DAY
13 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 5 December 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 4 Jul 26Aerobic volume and movement competency. Length depends how early you start.
- Build4 Jul 26 – 26 Sept 26YOU ARE HERERaise running volume and get every station to race weight.
- Sharpen26 Sept 26 – 21 Nov 26Compromised running, station work under fatigue, full race simulations.
- Taper21 Nov 26 – 5 Dec 26Cut volume, hold intensity, arrive fresh.
What you'll lift at Milan
HYROX standards are global — nothing about Milan changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Milan
Closest by date in Italy.
- 28 Jan 27HYROX VeronaItaly
- 23 Sept 26HYROX RomeItaly
- 2 Apr 27HYROX BariItaly
Common questions
- When is HYROX Milan?
- HYROX Milan takes place 5 December 2026 – 6 December 2026 in Milan, Italy, across a 2-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX Milan?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX Milan?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX Milan?
- HYROX Milan is about 13 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Milan?
- 3 nearby races are listed on this page, chosen by closeness in date within Italy: HYROX Verona (28 Jan 27), HYROX Rome (23 Sept 26), HYROX Bari (2 Apr 27). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.