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ROMETRIC

ROXMETRIC RACES · SLC

InBody HYROX Salt Lake City

ENTRIES OPEN

InBody HYROX Salt Lake City takes place 18–20 September 2026 in Salt Lake City, United States. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.

DATE
18 September 2026 – 20 September 2026
LOCATION
Salt Lake City, United States
RACE WINDOW
3 days
DIVISIONS
Open, Pro, Doubles, Relay
REGION
North America
STATUS
Entries open

TIME TO RACE DAY

1 week

Entries are handled by HYROX — we do not sell places. Popular races sell out months ahead.

Official event page →

Working back from 18 September 2026

A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.

  1. Baseuntil 17 Apr 26Aerobic volume and movement competency. Length depends how early you start.
  2. Build17 Apr 26 – 10 Jul 26Raise running volume and get every station to race weight.
  3. Sharpen10 Jul 26 – 4 Sept 26Compromised running, station work under fatigue, full race simulations.
  4. Taper4 Sept 26 – 18 Sept 26YOU ARE HERECut volume, hold intensity, arrive fresh.

What you'll lift at Salt Lake City

HYROX standards are global — nothing about Salt Lake City changes them. Three of the eight stations, Open divisions:

STATIONWOMEN OPENMEN OPEN
Sled Push102 kg152 kg
Sandbag Lunges10 kg20 kg
Wall Balls4 kg6 kg

All 8 stations, every division, kg and lb →

Pace targets

What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.

GOAL FINISHSTATIONS + ROXZONERUN BUDGETAVG /KM
1:1551%36:584:37
1:3051%43:525:29
1:4552%50:376:20
2:0052%57:127:09

Build your own splits, division by division →

Other races near Salt Lake City

Closest by date in United States.

Full race calendar →

Common questions

When is InBody HYROX Salt Lake City?
InBody HYROX Salt Lake City takes place 18 September 2026 – 20 September 2026 in Salt Lake City, United States, across a 3-day race window. Start waves are assigned by HYROX and published closer to the event.
How do I enter InBody HYROX Salt Lake City?
Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Tickets were on sale at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
What weights are used at InBody HYROX Salt Lake City?
The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
How long should I train for InBody HYROX Salt Lake City?
InBody HYROX Salt Lake City is about 1 week away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
Are there other HYROX races near Salt Lake City?
3 nearby races are listed on this page, chosen by closeness in date within United States: HYROX Youngstars Salt Lake City (19 Sept 26), Amazfit HYROX Washington D.C. (3 Sept 26), HWPO HYROX Boston (8 Oct 26). The full calendar covers every announced race.

Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.

Race announcements, no noise

One email when a new tool or dataset ships. No streaks, no hype.