ROXMETRIC RACES · STO
INTERSPORT HYROX Stockholm
ENTRIES OPENINTERSPORT HYROX Stockholm takes place 10–13 December 2026 in Stockholm, Sweden. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 10 December 2026 – 13 December 2026
- LOCATION
- Stockholm, Sweden
- RACE WINDOW
- 4 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Entries open
TIME TO RACE DAY
13 weeks
Entries are handled by HYROX — we do not sell places. Popular races sell out months ahead.
Official event page →Working back from 10 December 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 9 Jul 26Aerobic volume and movement competency. Length depends how early you start.
- Build9 Jul 26 – 1 Oct 26YOU ARE HERERaise running volume and get every station to race weight.
- Sharpen1 Oct 26 – 26 Nov 26Compromised running, station work under fatigue, full race simulations.
- Taper26 Nov 26 – 10 Dec 26Cut volume, hold intensity, arrive fresh.
What you'll lift at Stockholm
HYROX standards are global — nothing about Stockholm changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Stockholm
Closest by date on the calendar.
- 10 Dec 26Fitness First HYROX FrankfurtGermany
- 11 Dec 26AirAsia HYROX Kuala LumpurMalaysia
- 9 Dec 26BYD HYROX MelbourneAustralia
Common questions
- When is INTERSPORT HYROX Stockholm?
- INTERSPORT HYROX Stockholm takes place 10 December 2026 – 13 December 2026 in Stockholm, Sweden, across a 4-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter INTERSPORT HYROX Stockholm?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Tickets were on sale at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at INTERSPORT HYROX Stockholm?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for INTERSPORT HYROX Stockholm?
- INTERSPORT HYROX Stockholm is about 13 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Stockholm?
- 3 nearby races are listed on this page, chosen by closeness in date across the calendar: Fitness First HYROX Frankfurt (10 Dec 26), AirAsia HYROX Kuala Lumpur (11 Dec 26), BYD HYROX Melbourne (9 Dec 26). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.