ROXMETRIC RACES · CAN
HYROX Guangzhou
ANNOUNCEDHYROX Guangzhou takes place 21–22 November 2026 in Guangzhou, China. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 21 November 2026 – 22 November 2026
- LOCATION
- Guangzhou, China
- RACE WINDOW
- 2 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Asia-Pacific
- STATUS
- Not yet on sale
TIME TO RACE DAY
11 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 21 November 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 20 Jun 26Aerobic volume and movement competency. Length depends how early you start.
- Build20 Jun 26 – 12 Sept 26YOU ARE HERERaise running volume and get every station to race weight.
- Sharpen12 Sept 26 – 7 Nov 26Compromised running, station work under fatigue, full race simulations.
- Taper7 Nov 26 – 21 Nov 26Cut volume, hold intensity, arrive fresh.
What you'll lift at Guangzhou
HYROX standards are global — nothing about Guangzhou changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Guangzhou
Closest by date in China.
- 5 Dec 2624/7 FITNESS HYROX SanyaChina
- 31 Oct 26HYROX ShanghaiChina
- 11 Sept 26HYROX BeijingChina
Common questions
- When is HYROX Guangzhou?
- HYROX Guangzhou takes place 21 November 2026 – 22 November 2026 in Guangzhou, China, across a 2-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX Guangzhou?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX Guangzhou?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX Guangzhou?
- HYROX Guangzhou is about 11 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Guangzhou?
- 3 nearby races are listed on this page, chosen by closeness in date within China: 24/7 FITNESS HYROX Sanya (5 Dec 26), HYROX Shanghai (31 Oct 26), HYROX Beijing (11 Sept 26). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.