ROXMETRIC RACES · SHA
HYROX Shanghai
ANNOUNCEDHYROX Shanghai takes place 31 October 2026 – 1 November 2026 in Shanghai, China. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 31 October 2026 – 1 November 2026
- LOCATION
- Shanghai, China
- RACE WINDOW
- 2 days
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Asia-Pacific
- STATUS
- Not yet on sale
TIME TO RACE DAY
8 weeks
HYROX has announced this race but registration was not open when this page was last built.
Check the official page →Working back from 31 October 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 30 May 26Aerobic volume and movement competency. Length depends how early you start.
- Build30 May 26 – 22 Aug 26Raise running volume and get every station to race weight.
- Sharpen22 Aug 26 – 17 Oct 26YOU ARE HERECompromised running, station work under fatigue, full race simulations.
- Taper17 Oct 26 – 31 Oct 26Cut volume, hold intensity, arrive fresh.
What you'll lift at Shanghai
HYROX standards are global — nothing about Shanghai changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near Shanghai
Closest by date in China.
- 21 Nov 26HYROX GuangzhouChina
- 5 Dec 2624/7 FITNESS HYROX SanyaChina
- 11 Sept 26HYROX BeijingChina
Common questions
- When is HYROX Shanghai?
- HYROX Shanghai takes place 31 October 2026 – 1 November 2026 in Shanghai, China, across a 2-day race window. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX Shanghai?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Registration had not opened at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX Shanghai?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX Shanghai?
- HYROX Shanghai is about 8 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near Shanghai?
- 3 nearby races are listed on this page, chosen by closeness in date within China: HYROX Guangzhou (21 Nov 26), 24/7 FITNESS HYROX Sanya (5 Dec 26), HYROX Beijing (11 Sept 26). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.