ROXMETRIC RACES · ADB
HYROX İzmir
ENTRIES OPENHYROX İzmir takes place 19 September 2026 in İzmir, Türkiye. Standard HYROX format: 8 × 1 km runs alternating with 8 functional stations.
- DATE
- 19 September 2026
- LOCATION
- İzmir, Türkiye
- RACE WINDOW
- 1 day
- DIVISIONS
- Open, Pro, Doubles, Relay
- REGION
- Europe
- STATUS
- Entries open
TIME TO RACE DAY
2 weeks
Entries are handled by HYROX — we do not sell places. Popular races sell out months ahead.
Official event page →Working back from 19 September 2026
A common way to structure a HYROX build, counted back from race day. These phase lengths are a convention, not a Roxmetric finding — we have no training-outcome data behind them, so treat the dates as a planning scaffold rather than a prescription.
- Baseuntil 18 Apr 26Aerobic volume and movement competency. Length depends how early you start.
- Build18 Apr 26 – 11 Jul 26Raise running volume and get every station to race weight.
- Sharpen11 Jul 26 – 5 Sept 26Compromised running, station work under fatigue, full race simulations.
- Taper5 Sept 26 – 19 Sept 26YOU ARE HERECut volume, hold intensity, arrive fresh.
What you'll lift at İzmir
HYROX standards are global — nothing about İzmir changes them. Three of the eight stations, Open divisions:
| STATION | WOMEN OPEN | MEN OPEN |
|---|---|---|
| Sled Push | 102 kg | 152 kg |
| Sandbag Lunges | 10 kg | 20 kg |
| Wall Balls | 4 kg | 6 kg |
Pace targets
What each goal time asks of your running. Read this as arithmetic, not a measurement: stations plus Roxzone are taken from the median Open Men shares fitted on 93,311 results (n=19,788 for this division), the remainder is divided across 8 km. Your own station times move every row — that is what the calculator is for.
| GOAL FINISH | STATIONS + ROXZONE | RUN BUDGET | AVG /KM |
|---|---|---|---|
| 1:15 | 51% | 36:58 | 4:37 |
| 1:30 | 51% | 43:52 | 5:29 |
| 1:45 | 52% | 50:37 | 6:20 |
| 2:00 | 52% | 57:12 | 7:09 |
Other races near İzmir
Closest by date on the calendar.
- 19 Sept 26HYROX Youngstars MaastrichtNetherlands
- 19 Sept 26HYROX Youngstars Salt Lake CityUnited States
- 18 Sept 26InBody HYROX Salt Lake CityUnited States
Common questions
- When is HYROX İzmir?
- HYROX İzmir takes place 19 September 2026 in İzmir, Türkiye. Start waves are assigned by HYROX and published closer to the event.
- How do I enter HYROX İzmir?
- Entries are handled by HYROX, not by Roxmetric — we do not sell or broker places. Tickets were on sale at the official event page when this page was last built. Popular races sell out months ahead, so check availability early.
- What weights are used at HYROX İzmir?
- The same as every HYROX: standards are global, not per-venue. Sled push is 102 kg for Women Open and 152 kg for Men Open; sandbag lunges 10 kg and 20 kg; wall balls 4 kg and 6 kg. Pro divisions are heavier at every loaded station. Full standards for Open, Pro, Doubles and Relay are in the weights guide.
- How long should I train for HYROX İzmir?
- HYROX İzmir is about 2 weeks away. A common structure works back from race day: two weeks of taper, eight weeks sharpening, twelve weeks building, and base work before that. That is a convention rather than a Roxmetric finding — we have no training-outcome data behind it.
- Are there other HYROX races near İzmir?
- 3 nearby races are listed on this page, chosen by closeness in date across the calendar: HYROX Youngstars Maastricht (19 Sept 26), HYROX Youngstars Salt Lake City (19 Sept 26), InBody HYROX Salt Lake City (18 Sept 26). The full calendar covers every announced race.
Date and location as published on the official HYROX event calendar; we add no estimates. Roxmetric is independent and not affiliated with HYROX — confirm details on the official event page before booking travel.
Race announcements, no noise
One email when a new tool or dataset ships. No streaks, no hype.